Welcome

You are about to transform the way you live in your daily body. Coherent Body is a multi-sensory approach to organize your body from the inside so it can serve as your home base for how you interact and connect with the world. 

Are you ready to understand your body in an entirely fresh way -  in a way that gives new meaning and dimension to presence and resilience? 

You'll discover content here that is designed to help you find ease and power in your body, simply and quickly. 

Improved posture? Yes. 

Get better at the sports or activities you love? Yes.

Those may seem like obvious outcomes for a system that teaches you how to be in your body. But here are the more potent changes that transform your relationship with yourself and the world around you.

More confidence and trust, overall? Surprise, yes!

More clarity in your communication? Surprise, yes!

More self-possessed and present? Surprise, yes!

Drawing on my 22 years' experience as a movement therapist and bodyworker, I've created a comprehensive program to deliver unique and potent insights into how you can overcome persistent patterns that limit you. 

With the skills you learn, you'll create enduring changes in both your body and your thinking. 

You'll learn 5 core messages that your body can give you. They translate into new freedom because you will know how to: 

++ bring yourself into the grounding that matters

++ use your innate body systems to metabolize old patterns that get in your way

++ resource yourself spontaneously when difficulties come up.

This program is designed to give you flexibility in learning the materials. The lessons are bite-sized to expose you to the material, but are available for you to review in any order, at your own pace.


Where should I start?

You can learn more about me at my website coherentbody.com.

To learn more about this work, start with the free course "What is Coherent Body".

Order my book: When Things Stick: Untangling Your Body from Old Patterns to learn the fundamentals.

This book contains video lessons as well as the principles and skills to move in your body in an entirely new way. 

After reading the book, you can join my live coaching programs for qualified readers to explore this work in more depth. 

Live coaching is for people who have some foundational experience in mind-body and self-inquiry, but seek more clarity and effective, lasting changes.

This program will teach you a system to stand on your own two feet and move forward using innate body organization: posture and walking. 

You'll learn how to feel centered and powerful in your body all day long without relying on short-term solutions or esoteric belief systems.

You'll develop body skills to metabolize deeply embodied patterns and traumas that limit you.

With this system, you'll ultimately learn how, in times of stress, to reach out instead of reflexively defend, blame, retract, or flee.

If you want to assess if these programs are right for you, take THIS short quiz. 

A system that works

"I find the process really fun."

"Every step feels lubricated, and my spine is elongated, creating more space between the vertebrae and thus less pinching of nerves.  Learning how to move the sacrum independently of the iliums has made it possible for me to increase my lumbar curve while lengthening my spine, a situation I never thought I’d see.

I brought in a lot of ability based on years of yoga training as well as movement and postural analysis studies. However no teacher has ever made me understand like you have that the whole body could be brought into a coherently linked unit that moves more effortlessly, powerfully and painlessly at the same time." -Embodied Stress Solution participant, age 80

Support of the group

Restoring wholeness

"Your work is excellent. I love your use of language and your dedication to making peoples lives better through embodied wisdom. I came to your work from a place of deep grief and you are a significant contributor to my journey back to wholeness." -Embodied Stress Solution participant, age 74

Overcoming trauma

New experience of power

"It's really exciting - how I'm not straining the muscles, which I've never been able to do before.

It's amazing how it's a whole paradigm shift, because I know you've said it, but experiencing it - this is a whole different strength.

And it works with trauma healing because it's a intimate sense of safety. 

I've been walking differently. There's more contact, more grounded strength that feels stronger. That was stunning to me. 

So like you said, total reorientation toward the world. And that's something you can't coach ahead. You can't fake it. You have to feel it. I can try to think myself through it but I have to actually have that experience."

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