"I have more compassion for myself, especially the younger me who has tried for so long to figure out things she was never taught."
"I got this book on a whim last week and have already discovered some very helpful ideas for my body self. I've had bodywork of various kinds forever (82 now) and this book is making several rather dramatic differences."
"This is one of the most well thought out and informative ebooks I’ve ever purchased. Thank you."
"It was phenomenal to experience how my attitude limits me, because the resistance I have toward doing this stuff Is enormous. And I realized that when I come at it from a place of light and power it feels effortless.”
"The very first exercise in the book was really life changing for me! Can't wait to get to the rest of the book!!"
”It was like a small miracle took place. I realised for as long as I can remember I have never experienced proper breathing and have consequently been in a constant state of tension and panic AND - here’s the kicker. I look younger. I have never felt so calm and serene in my life.”
"I've been quite obsessed with learning more about trauma and how we hold it in our nervous system for a little while now. Some of these can be quite heavy to digest. I find that for the content it's a really easy read and it feels nurturing in the delivery of the material. I am also enjoying the body awareness exercises. I thought I had a pretty good appreciation of myself and it's giving me a different perspective.”
"What a great feeling! I can do this and feel lighter, brighter, more open, free and confident...You have managed to put together an outstanding orchestration of information and several specialized practices and share it all in a manner that is caring and so thoroughly integrated that it becomes simply miraculous."
"I found a whole new way to hold my head using your cues. I could feel how that gives me more access to my sinuses, my upper chest. I feel so open. Really different way to approach breathing."
"I am truly amazed at how the movement in this book has helped reduce my body pain. Thank you so much!!"
"I have been savoring and enjoying the exercises. I am able to stand and step into action in style. Grounded and competent, strong and in balance."
"I came to your work from a place of self-doubt. Your work is a significant contributor to my return to wholeness."
"I was stunned, laughing out loud and crying, when I hit the three keys and my body 'stood itself up'. That's what it felt like anyway. Weightless, effortless and with incredible balance. I felt like I was in a new body. Gorgeous feeling. The layers, and backup systems that the body has for doing things. Amazing. Who knew?? 😮 Thank you for your work."
